CoreReps OnlyRated 3 out of 10

Crunch (w/ Leg Lift)

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Animated demonstration of the Crunch (w/ Leg Lift)

How to do the Crunch (w/ Leg Lift)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head, elbows pointing outwards.
  3. 3Lift your legs off the ground, keeping them straight.
  4. 4Engage your core and lift your upper body towards your knees.
  5. 5Lower your upper body back to the starting position while keeping your legs lifted.
  6. 6Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH (W/ LEG LIFT) IN W8M8

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