Crunch (w/ Medicine Ball)

How to do the Crunch (w/ Medicine Ball)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a medicine ball with both hands, extending your arms straight up towards the ceiling.
3. 3Engage your core and lift your upper body off the floor, reaching the medicine ball towards the ceiling.
4. 4Lower your upper body back down to the starting position with control.

TRACK THE CRUNCH (W/ MEDICINE BALL) IN W8M8

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