CoreReps OnlyRated 5 out of 10

Crunchy Frog

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Animated demonstration of the Crunchy Frog

How to do the Crunchy Frog

  1. 1Sit on the floor with your legs extended and arms out to the sides.
  2. 2Lean back slightly and lift your legs off the floor.
  3. 3Bring your knees towards your chest while wrapping your arms around your knees.
  4. 4Extend your legs back out and open your arms to the sides.
  5. 5Repeat the movement in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCHY FROG IN W8M8

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