How to do the Curtsey Squat
- 1Stand with your feet shoulder-width apart.
- 2Cross your right leg behind your left leg and lower your body into a squat position.
- 3Keep your chest up and your back straight.
- 4Push through your left heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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