CoreReps OnlyRated 4 out of 10

Decline Bent-Leg Reverse Crunch

Log every set of the Decline Bent-Leg Reverse Crunch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Decline Bent-Leg Reverse Crunch

How to do the Decline Bent-Leg Reverse Crunch

  1. 1Lie on a decline bench with your head at the higher end and your legs bent at the knees.
  2. 2Place your hands behind your head or hold onto the bench for support.
  3. 3Engage your core and lift your hips off the bench, bringing your knees towards your chest.
  4. 4Slowly lower your hips back to the starting position, keeping your legs bent.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

TRACK THE DECLINE BENT-LEG REVERSE CRUNCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises