CoreReps OnlyRated 4 out of 10

Decline Leg Hip Raise

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Animated demonstration of the Decline Leg Hip Raise

How to do the Decline Leg Hip Raise

  1. 1Lie on a decline bench with your head at the higher end and your feet at the lower end.
  2. 2Grip the bench behind your head for stability.
  3. 3Lift your legs towards the ceiling, keeping them straight.
  4. 4Raise your hips off the bench, contracting your core.
  5. 5Slowly lower your hips and legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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