CoreReps OnlyRated 4 out of 10

Decline Shoulder Tap

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Animated demonstration of the Decline Shoulder Tap

How to do the Decline Shoulder Tap

  1. 1Position yourself in a plank position with your feet elevated on a flat bench.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Lift one hand off the ground and tap the opposite shoulder.
  4. 4Return your hand to the ground and repeat with the other hand.
  5. 5Maintain a stable core throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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