CoreReps OnlyRated 3 out of 10

Decline Sit-up

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Animated demonstration of the Decline Sit-up

How to do the Decline Sit-up

  1. 1Lie on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

TRACK THE DECLINE SIT-UP IN W8M8

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