CoreReps OnlyRated 5 out of 10

Decline Sit-up And Russian Twist

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Animated demonstration of the Decline Sit-up And Russian Twist

How to do the Decline Sit-up And Russian Twist

  1. 1Sit on a decline bench and secure your feet under the pads.
  2. 2Lie back until your torso is almost parallel to the floor.
  3. 3Perform a sit-up by lifting your torso towards your knees.
  4. 4At the top of the sit-up, twist your torso to one side.
  5. 5Return to the starting position and repeat, twisting to the opposite side on the next repetition.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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