How to do the Depression in Parallel Bars Stretch
- 1Position yourself between the parallel bars.
- 2Grip the bars firmly with your hands.
- 3Lower your body by relaxing your shoulders and allowing them to depress.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position by engaging your shoulders.
Muscle group
Other
Type
Duration
Equipment
Parallel Bars
TRACK THE DEPRESSION IN PARALLEL BARS STRETCH IN W8M8
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