How to do the Depth Jump to Hurdle Hop
- 1Stand on a box with your feet shoulder-width apart.
- 2Step off the box and land softly on the ground.
- 3Immediately jump over the hurdle in front of you.
- 4Land softly and prepare for the next repetition.
Muscle group
Legs
Type
Bodyweight
Equipment
Box, Hurdle
TRACK THE DEPTH JUMP TO HURDLE HOP IN W8M8
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