How to do the Diagonal Flexion Neck Stretch
- 1Stand or sit with your back straight.
- 2Slowly tilt your head diagonally forward, bringing your chin towards your chest.
- 3Hold the stretch for a few seconds.
- 4Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE DIAGONAL FLEXION NECK STRETCH IN W8M8
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