How to do the Diagonal Lunge
- 1Stand with your feet shoulder-width apart and your arms extended to the sides.
- 2Take a large step diagonally forward with your right foot.
- 3Lower your body until your right thigh is parallel to the ground and your left knee is just above the floor.
- 4Push through your right heel to return to the starting position.
- 5Repeat the movement with your left leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE DIAGONAL LUNGE IN W8M8
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