How to do the Double Kneeling Shin Stretch
- 1Kneel on the ground with your knees together and your feet flat behind you.
- 2Sit back onto your heels, feeling a stretch in your shins.
- 3Keep your back straight and lean slightly forward if necessary to deepen the stretch.
- 4Hold the position, maintaining a comfortable stretch.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE DOUBLE KNEELING SHIN STRETCH IN W8M8
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