How to do the Double-Leg Butt Kick
- 1Stand upright with your feet shoulder-width apart.
- 2Bend your knees slightly and prepare to jump.
- 3Jump up and kick both heels towards your glutes.
- 4Land softly on the balls of your feet and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE DOUBLE-LEG BUTT KICK IN W8M8
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