How to do the Dumbbell-Assisted Bulgarian Split Squat
- 1Hold a dumbbell in one hand and use the other hand to hold onto a support for balance.
- 2Place the top of one foot on a flat bench behind you.
- 3Lower your body by bending your front knee until your thigh is parallel to the ground.
- 4Push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
Dumbbell, Flat Bench
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