How to do the Dumbbell Bench One-Leg Squat
- 1Stand on a flat bench holding a dumbbell in each hand.
- 2Extend one leg out in front of you.
- 3Lower your body by bending the knee of the supporting leg.
- 4Keep your back straight and core engaged.
- 5Push through the heel of the supporting leg to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
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