How to do the Dumbbell Bent-Arm Pullover Hold
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest, arms slightly bent.
- 3Lower the dumbbell in an arc behind your head while keeping your arms bent.
- 4Hold the position for the desired duration.
- 5Return the dumbbell to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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