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How to do the Dumbbell Bent-over One-Arm Row
- 1Place your right knee and right hand on a flat bench for support.
- 2Hold a dumbbell in your left hand with your arm extended towards the floor.
- 3Keep your back straight and your core engaged.
- 4Pull the dumbbell towards your hip, keeping your elbow close to your body.
- 5Lower the dumbbell back to the starting position.
- 6Repeat for the desired number of repetitions and switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL BENT-OVER ONE-ARM ROW IN W8M8
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