How to do the Dumbbell Bent-over Reverse Row
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend at the hips and knees, keeping your back straight and torso almost parallel to the ground.
- 3Let the dumbbells hang at arm's length with your palms facing each other.
- 4Pull the dumbbells towards your chest, squeezing your shoulder blades together.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL BENT-OVER REVERSE ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
