How to do the Dumbbell Bent-over Row (w/ Chest Support)
- 1Set the incline bench at a 45-degree angle.
- 2Hold a dumbbell in each hand with a neutral grip.
- 3Bend over and rest your chest on the bench.
- 4Keep your feet firmly on the ground.
- 5Pull the dumbbells towards your hips, squeezing your shoulder blades together.
- 6Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL BENT-OVER ROW (W/ CHEST SUPPORT) IN W8M8
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