Dumbbell Bent-over Scapula Row

How to do the Dumbbell Bent-over Scapula Row

1. 1Place your right knee and right hand on a flat bench for support.
2. 2Hold a dumbbell in your left hand with your arm extended downward.
3. 3Keep your back straight and bend at the waist so your torso is parallel to the floor.
4. 4Pull the dumbbell up towards your hip, squeezing your shoulder blade at the top of the movement.
5. 5Lower the dumbbell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch sides.

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