Dumbbell Bulgarian Split Squat

How to do the Dumbbell Bulgarian Split Squat

1. 1Stand a few feet in front of a flat bench with a dumbbell in each hand.
2. 2Extend one leg back and place the top of your foot on the bench.
3. 3Lower your body by bending your front knee and hip until your thigh is parallel to the floor.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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