Dumbbell Bulgarian Split Squat from Deficit

How to do the Dumbbell Bulgarian Split Squat from Deficit

1. 1Stand a few feet in front of a flat bench with a dumbbell in each hand.
2. 2Place one foot behind you on the bench.
3. 3Stand on a step platform with your front foot.
4. 4Lower your body until your front thigh is parallel to the ground.
5. 5Push through your front heel to return to the starting position.

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