Dumbbell Cossack Squat

How to do the Dumbbell Cossack Squat

1. 1Stand with your feet wider than shoulder-width apart, holding a dumbbell in front of your chest.
2. 2Shift your weight to one leg, bending the knee and lowering your hips into a squat position.
3. 3Keep the other leg straight and your foot flat on the ground.
4. 4Push through the heel of the bent leg to return to the starting position.
5. 5Repeat on the other side.

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