How to do the Dumbbell Deadlift
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend at your hips and knees to lower the dumbbells to the ground.
- 3Keep your back straight and chest up as you lower the weights.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL DEADLIFT IN W8M8
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