Dumbbell Deadlift (Neutral Grip)

How to do the Dumbbell Deadlift (Neutral Grip)

1. 1Stand with feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
2. 2Keep your back straight and bend at the hips and knees to lower the dumbbells to the ground.
3. 3Engage your core and lift the dumbbells by extending your hips and knees to stand up straight.
4. 4Lower the dumbbells back to the starting position by bending at the hips and knees.

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