How to do the Dumbbell Decline Bench Lunge
- 1Hold a dumbbell in each hand.
- 2Stand in front of a decline bench with your back facing the bench.
- 3Place one foot on the bench behind you.
- 4Lower your body by bending your front knee until your thigh is parallel to the ground.
- 5Push through your front heel to return to the starting position.
- 6Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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