How to do the Dumbbell Decline Lying Leg Curl
- 1Lie face down on a decline bench with your legs extended off the end.
- 2Hold a dumbbell between your feet.
- 3Curl your legs up towards your glutes, squeezing your hamstrings.
- 4Slowly lower the dumbbell back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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