CoreWeighted BodyweightRated 4 out of 10

Dumbbell Decline Sit-up

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Animated demonstration of the Dumbbell Decline Sit-up

How to do the Dumbbell Decline Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Hold a dumbbell against your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back down to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell, Decline Bench

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