How to do the Dumbbell Front Rack Lunge
- 1Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee hovers just above the ground.
- 4Push back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FRONT RACK LUNGE IN W8M8
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