Dumbbell Goblet Split Squat Front Foot Elevated

How to do the Dumbbell Goblet Split Squat Front Foot Elevated

1. 1Hold a dumbbell vertically with both hands at chest level.
2. 2Place your front foot on a step platform, keeping your back foot on the ground.
3. 3Lower your body into a squat position, keeping your chest up and back straight.
4. 4Push through your front heel to return to the starting position.

TRACK THE DUMBBELL GOBLET SPLIT SQUAT FRONT FOOT ELEVATED IN W8M8

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