Dumbbell Goblet Sumo Squat

How to do the Dumbbell Goblet Sumo Squat

1. 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
2. 2Hold a dumbbell vertically with both hands, gripping it just below the weight plates.
3. 3Keep your chest up and your back straight.
4. 4Lower your body by bending your knees and pushing your hips back, as if sitting into a chair.
5. 5Continue to lower yourself until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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