Dumbbell Good Morning Squat

How to do the Dumbbell Good Morning Squat

1. 1Stand with your feet shoulder-width apart, holding a dumbbell behind your head.
2. 2Bend at the hips, keeping your back straight, to lower your torso until it is almost parallel to the floor.
3. 3Push your hips back and bend your knees to lower into a squat position.
4. 4Return to the starting position by straightening your legs and raising your torso back to an upright position.

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