How to do the Dumbbell Hack Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2Keep your back straight and chest up.
- 3Lower your body by bending your knees and hips, as if sitting back into a chair.
- 4Continue lowering until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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