Dumbbell Half-Kneeling Lift And Chop

How to do the Dumbbell Half-Kneeling Lift And Chop

1. 1Start in a half-kneeling position with one knee on the ground and the other foot in front, forming a 90-degree angle.
2. 2Hold a dumbbell with both hands at the hip of the kneeling leg.
3. 3Engage your core and lift the dumbbell diagonally across your body to the opposite shoulder.
4. 4Control the movement as you bring the dumbbell back to the starting position at your hip.
5. 5Repeat the movement for the desired number of repetitions, then switch sides.

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