How to do the Dumbbell Head-Supported Row
- 1Set an incline bench to a 45-degree angle.
- 2Place your head on the top of the bench for support.
- 3Hold a dumbbell in each hand with your arms fully extended.
- 4Pull the dumbbells towards your hips, squeezing your shoulder blades together.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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