How to do the Dumbbell Hyperextension

1Position yourself on a hyperextension bench with your ankles secured under the footpads.
2Hold a dumbbell close to your chest with both hands.
3Bend at the waist to lower your upper body towards the floor while keeping your back straight.
4Raise your upper body back to the starting position by extending your back.
5Repeat the movement while maintaining control and proper form.

Muscle group

Back

Type

Weights or Machine

Equipment

Dumbbell, Hyperextension Bench