How to do the Dumbbell Incline Alternate Reverse Fly
- 1Lie face down on an incline bench with a dumbbell in each hand.
- 2Keep your arms extended and palms facing each other.
- 3Raise one arm to the side until it is parallel to the floor.
- 4Lower the arm back to the starting position.
- 5Repeat the movement with the opposite arm.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE ALTERNATE REVERSE FLY IN W8M8
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