How to do the Dumbbell Incline Head-Supported Row
- 1Set an incline bench to about 45 degrees.
- 2Hold a dumbbell in each hand with a neutral grip.
- 3Lean forward and rest your forehead on the top of the bench.
- 4Let your arms hang straight down.
- 5Pull the dumbbells up towards your hips, squeezing your shoulder blades together.
- 6Lower the dumbbells back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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