Dumbbell Jefferson Curl

How to do the Dumbbell Jefferson Curl

1. 1Stand on an elevated platform with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your legs straight and slowly bend at the hips, lowering the dumbbells towards the floor.
3. 3Allow your back to round as you lower the weights, feeling a stretch in your hamstrings.
4. 4Reverse the motion by extending your hips and returning to the starting position.

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