How to do the Dumbbell Kneeling Hold to Stand Clean Grip
- 1Hold a dumbbell in each hand with a clean grip.
- 2Kneel on the floor with your back straight and core engaged.
- 3Stand up by pushing through your legs while maintaining the dumbbells in the clean grip position.
- 4Return to the kneeling position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL KNEELING HOLD TO STAND CLEAN GRIP IN W8M8
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