_Thighs_360.gif)
How to do the Dumbbell Lying Leg Curl
- 1Lie face down on a flat bench with your legs hanging off the end.
- 2Hold a dumbbell between your feet.
- 3Slowly curl your legs up towards your glutes, squeezing your hamstrings.
- 4Lower your legs back to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL LYING LEG CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
