CoreWeighted BodyweightRated 6 out of 10

Dumbbell Lying Oblique V Up

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Animated demonstration of the Dumbbell Lying Oblique V Up

How to do the Dumbbell Lying Oblique V Up

  1. 1Lie on your back with a dumbbell in one hand, arm extended out to the side.
  2. 2Keep your legs straight and together.
  3. 3Raise your legs and torso simultaneously to form a V shape.
  4. 4Reach the dumbbell towards your opposite foot.
  5. 5Lower back down to the starting position in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

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