How to do the Dumbbell Lying Rear Delt Row
- 1Lie face down on an incline bench with a dumbbell in each hand.
- 2Let your arms hang straight down from your shoulders.
- 3Pull the dumbbells up towards your hips, squeezing your shoulder blades together.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL LYING REAR DELT ROW IN W8M8
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