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How to do the Dumbbell One-Arm Row (Rack Support)
- 1Stand next to a rack with your feet shoulder-width apart.
- 2Place one hand on the rack for support and hold a dumbbell in the other hand.
- 3Bend at the hips and knees slightly, keeping your back straight.
- 4Pull the dumbbell towards your hip, squeezing your shoulder blade at the top.
- 5Lower the dumbbell back to the starting position in a controlled manner.
- 6Repeat for the desired number of repetitions before switching sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Rack
TRACK THE DUMBBELL ONE-ARM ROW (RACK SUPPORT) IN W8M8
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