How to do the Dumbbell One-Leg Glute Bridge
- 1Lie on your back with one leg bent and the other leg extended straight.
- 2Hold a dumbbell on your hips.
- 3Press through the heel of your bent leg to lift your hips off the ground.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
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