How to do the Dumbbell One-Leg Split Squat
- 1Stand a few feet in front of a flat bench with a dumbbell in each hand.
- 2Extend one leg back and place the top of your foot on the bench.
- 3Lower your hips toward the floor by bending your front knee.
- 4Keep your torso upright and your front knee aligned with your toes.
- 5Push through your front heel to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL ONE-LEG SPLIT SQUAT IN W8M8
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