How to do the Dumbbell One-Leg Squat
- 1Stand upright holding a dumbbell in each hand.
- 2Extend one leg forward, keeping it straight.
- 3Lower your body into a squat position on the supporting leg.
- 4Keep your back straight and core engaged.
- 5Push through the heel of the supporting leg to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL ONE-LEG SQUAT IN W8M8
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