Dumbbell One-Leg Step-Up on Bench

How to do the Dumbbell One-Leg Step-Up on Bench

1. 1Hold a dumbbell in each hand with your arms fully extended at your sides.
2. 2Place one foot on the bench, ensuring your entire foot is flat on the bench.
3. 3Push through the heel of the foot on the bench to lift your body up.
4. 4Bring your trailing leg up to the bench, standing fully upright.
5. 5Step down with the trailing leg first, followed by the leading leg.
6. 6Repeat the movement for the desired number of repetitions before switching legs.

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